Thriving Under Stress

Discounting or ignoring the significance of stress is dangerous. Ongoing stress, unless properly managed, impairs cognitive skills like strategic thinking and decreases productivity and engagement. It also damages relationships and takes away from your wellbeing, sense of fulfillment and happiness.

I help professionals:

  • find more autonomy
  • connect to their work
  • build core competencies
  • identify the costs (personal & professional) of mismanaged stress
  • understand how mismanaged stress impairs problem-solving, strategic thinking and productivity
  • spot the warning signs of burnout & dysfunctional behaviour
  • build stress resilience (the ability to thrive even when it sucks)
  • manage unproductive thinking traps like rumination
  • love their job (even when it’s stressful)
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